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Calm your mind with food : a revolutionary guide to controlling your anxiety  Cover Image Book Book

Calm your mind with food : a revolutionary guide to controlling your anxiety / Uma Naidoo, MD.

Naidoo, Uma, (author.).

Record details

  • ISBN: 9780316502092
  • ISBN: 031650209X
  • Physical Description: viii, 326 pages ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Little, Brown Spark, 2023.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 273-312) and index.
Formatted Contents Note:
The problem. Fighting the global anxiety epidemic -- Gut feelings -- Immune to anxiety -- Inflammation on the brain -- Anxiety and leptin, the appetite hormone -- The dangers of metabolic disruption -- Solution. Macronutrients -- Micronutrients -- Bioactives and herbal medicine -- An antianxiety shopping trip -- The protocol. The six pillars to calm your mind -- Building your antianxiety eating plan -- Cooking tips for a calm kitchen -- Recipes to calm your mind.
Summary, etc.:
Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.
Subject: Anxiety disorders > Diet therapy.
Anxiety > Diet therapy.
Functional foods.
Nutrition > Psychological aspects.
Troubles anxieux > Diétothérapie.
Nutraceutiques.
Alimentation > Aspect psychologique.
Genre: recipes.
Self-help publications.
Recipes.
Livres de croissance personnelle.
Recettes.

Available copies

  • 12 of 20 copies available at Bibliomation. (Show)
  • 0 of 1 copy available at Thompson Public Library.

Holds

  • 0 current holds with 20 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Thompson Public Library 616.85 Naidoo (Text) 34038139129852 Adult New Nonfiction Checked out 03/18/2024


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